Fitness

Kinds of Workouts for Pregnant Women and First Time Moms

This article looks at safe and effective workouts for pregnant women to help them maintain their fitness during pregnancy.

5 exercises for a positive impact on the mind

In this blog, we will discuss 5 exercises that can have a positive impact on mental health. These are easy to incorporate into your daily routine and can make a significant difference in your overall well-being.

7 exercises you can do sitting down

With the rise of work-from-home culture, it has become more important to take care of our physical fitness. Sitting at a desk for long hours can take a toll on our bodies. Here are 7 exercises you can do from the comfort of your chair.

Low-impact exercises for your arthritis pain

Arthritis can be painful and difficult to treat if not addressed on time. This article covers how low-impact exercises can help ease the pain caused by arthritis.

Health benefits of trampolining

Trampoline exercises are a part of aerobics and physical workouts. Not only do they pack in loads of health benefits, but they are also instant mood-lifters.

How to do the 4-7-8 breathing exercise

To bring your body into a deep state of relaxation, this simple 4-7-8 breathing technique, known as pranayama, has multiple health benefits. Now you can 4-7-8 your way out of stress.

7 ways to stay fit in 2023

In just a few days, we will be stepping into 2023. Jostling throughout the year, have you forgotten to give importance to your health and body? Don’t worry! Read on to know how you can stay fit in the New Year.

Is it worth renewing your gym membership? Ways to keep the healthy habit

Going to the gym regularly is a big component of staying fit and healthy. But most of us don’t renew memberships as the year ends. Let’s explore why it’s beneficial to renew our gym memberships.

How to stay safe at the gym during cold and flu season

Gym aficionados are unfazed by the weather. Rain or shine, they need that adrenaline pump of sweating it out at all costs. But is it safe to go to the gym during the flu season? Let’s find out.

Hourglass Syndrome: Why you should stop sucking your stomach in

How many times have you pulled in your stomach to look slim around people? Do you hold it in for a long time? What can happen if you do so? You probably have the hourglass syndrome.

6 swimming workouts to burn belly fat

Swimming is not only a great sport but also an excellent exercise to tone your body. Here are six workout techniques you can adopt to accelerate your weight loss process.

8 ab exercises for a flat belly and toned body

We all desire the aesthetic appearance and strength of a flat belly and a toned body. Fortunately, there are many exercises you can do at home to achieve that desired look.

6 mistakes to avoid while brisk walking

Brisk walking is one of the easiest ways to remain physically active if you have a sedentary lifestyle. While it has a lower risk of injury, avoid making these mistakes while brisk walking.

How often should you exercise?

Exercising regularly is one of the keys to a healthy lifestyle. But are you working out a little too much or too little? What’s the right amount of exercise you need? Know more about it here.

Weight loss tips you should ignore

While some weight loss advice is beneficial, others are ineffective, deceptive or even harmful. Let’s learn some popular weight loss tips to avoid.

Is pilates good for you?

Pilates is a form of exercise that made a name for itself after famous celebrities were seen carrying their exercise mats. In case you’re thinking about taking it up, here’s everything you need to know.

5 low-impact exercises to burn fat fast

Body weight can have a lot of adverse effects on your health. Following an exercise routine can help you burn calories and reduce knee pain.

Exercise for women hitting menopause

Menopause is a critical transition period that can have a wearing effect on women. It’s necessary to keep yourself fit and engage in regular physical activities during such times.

Top 10 workouts you can do with your dog

Dogs are man's best friends. They can be your workout buddy as they can increase your motivation level by helping you stay focused. It’s physical training in a playful manner.

Does water aerobics exercise improve your heart health?

Searching for ways to work out other than running on the treadmill and lifting heavy weights? Look no further. Water exercises are as effective as gym workouts.

5 reasons you should try reverse running

Over the years, backward walking and backward running have become popular, since they are low-impact exercises.

Warm-up exercises: 6 ways to prepare your body for workout

Warm-up exercises before workout help enhance your body's core and overall muscle temperature. Here are six exercises that will increase your muscle flexibility and make your workout more efficient.

Fast ways to lose weight

In a world of endless diets, meal replacements and supplements, there are some science-backed strategies that can help you lose weight quickly.

How to workout at home without equipment

Working out without gym equipment has its own benefits. If you can’t make it to the gym every day, here are some ways you can stay fit at home.

5 ways to build muscle without weights

If there’s one thing that the pandemic has taught us to do, it is to learn to work out at home. Here are some ways you can build muscles without weights.

How to improve your fitness game

Exercise, portion control and dedication need to be a way of life for a fitness routine to be successful. Here's how you can ace your fitness routine.

How to stay in shape on a budget

Working out and getting in shape doesn’t have to be expensive. Here are some pocket-friendly options you can opt for to stay fit.