Mental Wellness
What is gender affirming care and why does it matter?
Thirty states have introduced laws against gender-affirming care. So, what is gender affirming care? How does it affect LGBTQ mental health? Let’s dive in.
How to talk to kids about child therapy and medication
Whether your kid is acting out, finding it hard to adjust to school, or recovering from any trauma, a qualified therapist can help. But how do you explain child therapy and medication to your child? Let’s find out.
How to stay calm as a mother when your children are driving you crazy
Raising children is no easy feat. You are always tired and irritated, and you hope for an unlimited supply of patience when the kids are driving you insane. These tips won’t let you lose your calm.
How motherhood affects your health
Motherhood is among the noblest and greatest of callings. But it’s not always rainbows and sunshine. It’s more like a potpourri of the good, the bad, and the ugly.
8 ways to make your mother happy
Looking for ways to make your mother happy on Mother's Day? From simple ideas to elaborate ones, here are 8 ways to show love and appreciation for the remarkable woman in your life.
Why it is Important to Practice Self-Care as a Mother
Motherhood is a rewarding journey, but can also be incredibly challenging. That’s why self-care for mothers is extremely important. Read on to know why mother's should give importance to self-care.
Why alone time is good for your mental health
In today's fast-paced world, finding alone time has become a luxury. Taking time out for yourself can benefit your mental health in numerous ways.
Here’s how you can just switch off your brain and relax
There’s so much that goes on in a day, that even long after you have checked out of work and are done for the day, your brain still doesn’t switch off. Here’s how to turn your brain off and just relax.
How to achieve self-love and why is it important?
Self-love is a powerful term that many of us fail to understand even today. It is so much more than expensive candles and bubble baths. Let’s try to break down the meaning of self-love.
What is female embodiment and how to practice it healthily?
Female embodiment is the process of identifying, embracing, and honoring distinctive characteristics that define us. Let’s explore the concept of female embodiment further and learn how to practice it healthily, with focus on mental health.
How to be kind to yourself on Valentine’s Day
Valentine’s Day is in full swing, but are you feeling overwhelmed with everything that has been going around? Here’s how you should be kind to yourself.
Why Valentine’s Day can be complicated for some
The town is getting painted red literally, thanks to Valentine’s Day. However, it may not be the fun, filled-with-love kind of day for everyone. In fact, it can be a time of emotional stress for many.
Why happiness matters in life
The year is ending with the festival that celebrates spreading joy and happiness around the world. Why do we seek happiness in the first place? Read on to find out.
10 tips to keep your New Year’s resolutions
How many times have you made New Year’s resolutions only to see them die within a few weeks? You won’t fail this time with these brilliant strategies.
10 Mental Health Tips to Survive the Holiday Season
The holiday season can be stressful and make you break at some point. Here are a few ways you can de-stress and feel better.
Easy New Year resolutions that you can actually keep in 2023
It's hard enough to keep resolutions the whole year. So why do you want to complicate them? Here are simple resolutions that you can follow in 2023.
Why children struggle with access to mental healthcare in America
American children and adolescents are among the most vulnerable group of people with the least access to mental health services. Read on to find out why.
Why Christmas music makes you happy
Music makes us all happy, sad or happy-sad. What’s it about Christmas music that is especially jolly?
How to have a stress-free December
As the last month of the year is almost here, it is normal to feel stressed and anxious about the holiday season and its many tensions. Here’s how you can have a stress-free December.
Self-harming teenager: Signs to watch out for
It is heartbreaking to see your child would purposely harm themselves. With self-harm on the rise, it's essential that those who care for them are aware of the symptoms of psychological distress.
How to stay mentally healthy this Thanksgiving
The holidays can be mentally taxing for some. With Thanksgiving coming up, there might be some anxiety that you’re dealing with. Here are ways to stay mentally healthy this holiday season.
International Stress Awareness Week: How to cope with stress
We all know stress. But because it is so common, the effects it has on our bodies are often taken for granted. This is especially important as we come out of a devastating global pandemic.
Anxiety vs Panic attack: How to deal with it
Dealing with an anxiety or panic attack is never pleasant. However, knowing the difference between the two can help you deal with it. Read on to know more.
Why do you faint when you're scared?
How do you react when you see something scary? You scream, freak out and run. But have you come across people who faint when they are scared? Why do people faint in fear? Read on to find out.
Why do we like to be scared? The science behind it
Have you ever wondered why you love scary movies so much? This Halloween, find out the scientific link between fear and pleasure.
10 movies that talk about breast cancer
As the world celebrates Breast Cancer Awareness Month, let’s take a look at some of the popular movies that raised awareness about it.
Why are African American women more prone to breast cancer?
Studies show that there is a higher mortality rate among African American women due to breast cancer. Read on to find out the causes and possible ways of prevention and treatment.
World Mental Health Day: Why it’s important today
Whether it is your personal or professional life, having a mental health-friendly environment is crucial. As the world observes World Mental Health Day, let’s take a look at why you should on it focus today.
Ways to recover from postpartum depression
People suffering from postpartum depression have emotional highs and lows, exhaustion and guilt, and may have difficulty caring for their baby. Read more to know how about it in detail.
8 foods to avoid if you're depressed
We all have the blues. The dull days and the mood swings. While depression can take its own sweet time to go, here are some foods you can avoid to help you get over your depression.
Couple therapy: 8 reasons why you should consider it
It takes two to tango. A relationship is built on mutual love, understanding, respect and trust. But if you find these important factors being disturbed in your relationship, couple therapy can be a solution.
How to improve your teen’s mental wellness
Teenage years are all about having fun and discovering new life lessons. But it is also important to keep in mind that it is the time that their mental wellness can be most affected.
The right way for therapists when dealing with patients
We’ve read about the administration’s views on mental health in America. But what do current practicing psychologists have to say about the changes they see in therapy sessions today?
6 easy steps to relieve stress
People are struggling with all sorts of stress at work, relationships, social events and taking care of children. Fortunately, there are some techniques that can help in reducing stress.
Meditation apps you can try for relaxation and mindfulness
Start your journey to attain stronger physical and mental health with the help of these best meditation apps of 2022.
Emotional eating: How to control it
Food is love. But what happens when you eat during the times you are stressed, bored, or feeling low? It leads to emotional eating.
Why Black women’s mental health is important
Normalizing mental health conversations will remain essential in assisting helping others in choosing when and how to seek help.
How to fight depression
Dealing with depression is not easy. It’s often confusing, frustrating and worrisome. Here are some ways you can learn to fight the illness.
What is wellness and its seven dimensions?
Wellness has been used in a variety of ways. Each dimension influences and overlaps the others, and contributes to our individual feeling of wellness. Let’s find out more about each dimension and ways to optimize it.
Mental health: How to look after yourself better
Don’t wait till your symptoms get out of hand to seek professional help. A few easy and simple actions can help improve your mental wellness a lot.
How to take care of your mental health
The first step to caring for your mental health is self-care. Small actions and steps taken every day can help improve your mental well-being drastically.
