How to survive the new normal

People from different walks of life have experienced stress throughout the pandemic, including frontline workers, young people, family members, those affected by Covid-19 or the loss of loved ones, and people with pre-existing mental health disorders who have trouble accessing mental health services during lockdowns.

Last year, the Centers for Disease Control released disturbing data suggesting that 40% of US individuals were battling with their mental health during the Covid-19 pandemic. While returning to normal won't be a miraculous cure, it might help you feel less downbeat than you have in the past year.

As we settle into the new normal, remember to prioritize your mental and physical wellness. It's completely fine to take a step back, go at your own pace, or create boundaries as things begin to change. Here are some suggestions to assist you to safeguard your mental health as we return to normalcy:

Be kind to yourself

It’s totally fine if you experience anxiety about Covid-19 restrictions loosening. You may have days where it feels easier than others. Whether you’re overjoyed, reluctant, or both, your feelings are valid, and you can adjust at your own pace.

Concentrate on what you can control

While you may not be able to influence the limitations imposed by your state, you can control where you travel and how you safeguard your physical and emotional well-being. For instance, if reading the news makes you anxious, don’t read it every day. Additionally, it will be beneficial to maintain your patience and flexibility with others and with yourself.

Establish a new routine

Your life may have altered over the past year, and as time goes on, you may anticipate further changes. To ease the transition, consider developing a new routine. This can entail getting up earlier to get ready for the office, scheduling a physical activity, or giving yourself the space and time to reset.

Create healthy boundaries

We have all gone through various experiences and therefore, affecting our emotions in the last two years – the transition will be different for everyone. Focus on what you are comfortable with and what will be best for your mental health. It’s OK to set boundaries with friends, family, and colleagues if you’re feeling overwhelmed or anxious. If that feels overwhelming, start small and work from there.

Do what makes you happy

We've all missed out on certain things during the last year, so you can start to consider doing the things you've missed to ease into this shift. That could be going out to eat with friends, shopping, or doing your preferred exercise class. But it's crucial to keep in mind that you should only engage in activities that you find comfortable; don't dive right back in. It's acceptable to take a break if you try something new and find yourself feeling overwhelmed.

Some people may find it difficult to get back to normal, and it's okay if you're nervous about going out in public. Leaning on your social network might make a huge difference. If you feel you are unable to cope with your stress, seek professional assistance by contacting your local mental health helpline or your therapist. Always remember that you have the power to look after your mental health and well-being. Together, let's #BeMindful for each other.