Community
Support groups for mothers: Why both new and experienced mothers need community
Mothers often feel the pressure of the ‘mental load’ while raising their children. Community and support groups for mothers provide the necessary aid to help them navigate through challenges.
How to protect your family if you've been laid off
Losing a job can be stressful for you and your family. Here are some practical and effective ways you can protect yourself and your family if you've been laid off.
Can a monogamous couple become non-monogamous?
Experts suggest a monogamous couple can become non-monogamous, but the change may not be as easy as it sounds. Here’s a comprehensive guide to help you understand the difference between monogamy and non-monogamy.
Why do African Americans have a higher risk of heart disease?
‘Heart disease’ is an umbrella term that encompasses a number of issues that can affect your cardiovascular system. But are African Americans at a greater risk for developing these heart diseases?
Why are American working mothers unhappy?
“Can women be good mothers and great employees at the same time?” This question seems to crop up over and over again through the decades. But is the question really that simple? Let’s find out.
Why financial wellness is very important
Financial wellness is as important as physical and mental wellness. Let’s look at all the reasons why we shouldn’t ignore it and why it’s so important to look after your financial wellness.
Expensive healthcare: Solutions and low-cost choices
Do you feel like you are spending way too much on your healthcare? Read on to know how you can reduce costs and save money.
How to host a holiday party for guests who have food allergies
This holiday season, it's crucial to keep guests with food intolerances and allergies in mind while planning a party. The great news is that you can throw a delightful party while putting food safety first.
How to plan a galsgiving this Thanksgiving
With Thanksgiving just around the corner, nothing screams female friendships more than hosting a dinner in their honor. Here are some fun ways to plan a great galsgiving.
Can men get breast cancer?
This Breast Cancer Awareness Month, let’s find out the signs and symptoms of breast cancer men need to look out for.
Eating disorders among gender and sexual minorities
LGBTQ+ youth are at greater risk of developing eating disorders. Let’s understand how it affects marginalized sexual orientations and gender identities.
Has Covid-19 pandemic shortened life expectancy in indigenous communities?
Despite known susceptibility and high death rates, little information related to the rates of Covid-19 in Indigenous Peoples is available. Here is how the pandemic transmuted their lives.
What does it mean to be asexual?
In a world where sex is a widely talked-about subject, there are some who lack sexual attraction towards others or have no interest in sexual activities. They are called asexuals.
The quiet cost of family caregiving
Caring for your family is a necessity but that doesn’t mean it has to be easy. Let’s take a look at how you can care for them and yourself at the same time.
Eating disorders among Trans people
Did you know that 28.8 million of Americans have an eating disorder? Binge eating is a major risk factor here. Read on to know more about eating disorders among trans people.
Understanding mental health in Latinx/Hispanic communities
The Latinx/Hispanic community sees a diverse group of people who are often distinguished by their country of origin or heritage. Here are their mental health concerns and how they deal with them.
Racism and mental health: What's the connection?
People of color experience racism every day. This impacts both their mental and physical health. Let’s learn more about the different types of racism and how it affects them.
Mental health concerns Native and Indigenous communities have
For years, efforts to prevent mental illness among Native and Indigenous communities have been overshadowed by various concerning issues. Let’s take a look at how we can strengthen their well-being.
Understanding mental health in African Americans
Black/African American (B/AA) people have the same mental health issues as anyone else. Yet only one out of three B/AA with mental health issues receives treatment according to statistics.
7 health concerns for African American community
Health concerns are different for every racial group and ethnicity. This difference stems from genetics, cultural elements, environmental factors, and healthcare provision in that specific region.
Are TikTok health trends good for you?
TikTok can definitely be an additive platform and it’s natural that you want to try some of the cool things shown on it. However, there are some you should never try. Find out which ones they are.
TikTok health trends you should NOT try
As much as fun TikTok can be, there are some trends you should not try. As for health trends becoming a thing on the platform now, here are some you should avoid.
How TikTok is helping your mental health
Mental health videos on TikTok are helping people in gaining knowledge and spread awareness about how to deal with mental health issues. Here’s how they are helping users.
What is well-being and why it should matter to you
Well-being is more about perspective rather than a clearly-defined aspect to measure our lives. Understanding how this perspective is developed is the first step to building a happier, healthier life.
