How music therapy can help in ADHD treatment

Neurodevelopmental disorders like Attention Deficit Hyperactivity Disorder (ADHD) can affect both children and adults. These are characterized by symptoms like inattention, impulsivity, and hyperactivity, which can impact an individual's daily life. While medication and therapy are commonly used to treat ADHD, recent research has shown that music can also play a significant role in managing ADHD symptoms. Music therapy, in particular, is an effective tool for individuals with ADHD.

Music and cognitive function

Music has been found to have a positive impact on people with ADHD. One study found that listening to music improved the ability to sustain attention and complete tasks. It was also found that music helped reduce hyperactivity and impulsivity in children with ADHD. The study concluded that music can be used as a tool to improve cognitive function in individuals with ADHD.

Another study conducted by the University of Helsinki found that playing an instrument could improve cognitive function in children with ADHD. The study involved children between the ages of 7 and 13 who were divided into two groups. One group received music lessons, while the other did not. The results showed that the children who received music lessons had improved cognitive function, including better working memory and attention.

What is music therapy?

This is a specialized form of therapy that involves using music to address emotional, cognitive, and social needs. It is an effective tool for individuals with Neurodevelopmental disorders like ADHD, as it can improve concentration and reduce hyperactivity.

Music in ADHD treatment

Music therapy for ADHD treatment typically involves a combination of listening, playing instruments, and singing. The therapist creates a bespoke treatment plan that addresses individual requirements. These sessions of therapy can take place in individual or group settings.

In children

This kind of therapy is particularly helpful for children with ADHD as it can help them develop social skills as they learn to play music with others in groups of two or more. It can also help them build confidence, as they master new skills and perform in front of others.

In adults

Incorporating music into daily life can also be beneficial for individuals with ADHD. Listening to music while studying or working can improve concentration and reduce distractions. Playing calming music before bedtime can also help individuals with ADHD fall asleep faster and experience a more sound sleep.

Conclusion

Attention Deficit Hyperactivity Disorder is a challenging condition to manage or cope with, but music can be a helpful tool in treating individuals who have been diagnosed with the neurodevelopmental disorder. Music has been found to improve cognitive function and concentration and reduce hyperactivity in those battling ADHD. Music therapy is a specialized form of therapy that can help individuals diagnosed with ADHD develop better social skills, boost confidence, and improve concentration that is vital for daily tasks. Incorporating music into different aspects of one’s day to day life can also be beneficial for those with ADHD. If you or someone you know is living with ADHD, consider introducing this kind of therapy into your treatment plan.