Yoga
How yoga may help digestion
Yoga, through certain physical postures and motions known as asanas, can improve and promote digestion.
Get these yoga props to rock your next session!
Raise your hand if you’ve decided to go down the yoga path! Here are a few prop suggestions to make your journey worthwhile!
What is laughing yoga and how does it work?
Laughing yoga is a popular revolution and breathing activity that attempts to foster joy, bring out your inner self, and aid in the release of tensions from daily life.
What to keep in mind while doing yoga with scoliosis
Working through the medium of a human body, yoga is essentially a practice for your soul. And yes, yoga can be done gracefully and properly even if you have scoliosis.
How often should you clean your yoga mat
A yoga mat is an essential part of your meditation process. Whether you do yoga at home or at the studio, your yoga mat needs to be deep cleaned regularly.
How to practice yoga when you’re pregnant
There’s no debating that pregnancies are difficult. Even the uncomplicated ones bring a lot of aches, soreness, and pain. Yoga can be helpful in relieving such ailments.
8 yoga poses you should adopt in 2023
The many benefits of yoga are not unknown to people. As the entire world is adopting the yoga route, let’s learn about eight yoga poses for a healthier 2023.
Can yoga heal trauma?
Trauma can be a life-altering experience that might affect aspects of your life. As a result of which, your muscles hold a lot of stress and tension. Yoga is a great way to have a holistic approach.
Can yoga help with osteoarthritis?
Osteoarthritis is a chronic, degenerative condition that will impact many of us as we age. It can surface stiff or painful joints. Let's learn how yoga can ease the effects of osteoarthritis.
5 reasons why you should try outdoor yoga
Outdoor yoga is fun enjoyable and has tons of benefits. Feeling the cool breeze, the beautiful scenery, the smell of nature and the warmth of the sun while you practice yoga can make you feel truly at peace.
Aerial yoga: Why it’s a great workout for women
Aerial yoga involves doing poses in the air while hanging from a hammock. Let’s dig deeper to know the benefits and know-how of aerial yoga.
Benefits of yoga: Why it’s good for you
Yoga is beyond just posing on the mat. It brings wisdom. It’s a type of meditation where you listen to nobody else but yourself.
Top 5 yoga poses you should try in the morning
There’s enough proof that yoga is beneficial to one’s body. Know which ones are the right ones to learn and improve your physical and mental health.
Why yoga is good for women
It’s calming, helps you become flexible and gives you stability. Take a look at some of the most common health benefits of yoga for women.
Top 5 yoga poses every woman should try
Whether you’re a beginner or an ace, these five poses can help boost the mental and physical health of every woman.
